YOGA@School

We are excited to offer a YOGA@School program. We know that yoga is a great way to keep children of all ages healthy, improve their self-esteem, and enhance their ability to focus and concentrate. This program was designed to make it easy and cost effective for parents to introduce their children to this amazing practice through their school or daycare.

What does a Yoga@School Program look like?

• A one-time class during gym
• An after school series for students
• A weekly class at daycare to help kids focus and become more self-aware
• A "Teach the Teachers" class to learn relaxation techniques teachers can offer to students to help manage stress & behavior
• A 30 minute add-on to a weekly team practice to enhance athletic performance and reduce risk of injury 
• A team-building opportunity for sports teams or teachers
  

Our certified instructors will come to your child’s school, daycare or team practice and teach a 30, 45, or 60 minute yoga class designed specifically for their age group and goals--whether it be to reduce stress, increase body awareness or improve performance for a specific sport.

Email us now for more info on programs, costs & availability

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Yoga Benefits for Kids of All Ages:

Introduces a healthy lifestyle option that can be done throughout their life * Reduces risk of injury in sports * Enhances performance in their regularly scheduled activities such as sports or dance * Enhances self-worth * Encourages a healthy body image * Cultivates gratitude * Improves posture, flexibility, strength and balance * Encourages presence in day-to-day life * Helps relieve stress * Helps manage hyperactivity * And so much more!

In addition to giving you the opportunity to encourage and share a healthy lifestyle with your child, yoga can have a variety of benefits for our children. It can improve concentration and focus, increase body awareness, boost self-esteem & self-confidence, develop imagination, relieve stress and so much more. Below are links to a few articles listing the benefits of yoga for kids of all ages:

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Yoga Has Mind/Body Benefits for Teens
<<Read article>>

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Yoga Benefits Teen Mental Health
<<Read article>>

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Video: Benefits of Yoga for Teens
Watch video by clicking on image to the left.

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Why Every Athlete Should Do Yoga
<<Read article>>

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5 Ways Yoga Can Boost Athletic Performance
<<Read article>>

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Contact Us

Jenn Holm ([email protected] )
Cell: 612-991-3935

Teacher Review

"I just wanted to thank you for the wonderful class we had last Friday. Many of the parents in our class commented on what a great job Jenn did -- despite many distractions from a few antsy little ones! It was clear that she had experience working with young children. Her use of language and images that the young children could understand and relate to made it easy for them to follow along and learn. Parents learned ways they could help their child relax. All in all, it was a great experience for all of us."
  
-Deb Stoll, Parent Educator; Diane Ball, Childrens Teacher; and the "Fantastic Fridays" ECFE Class from Prior Lake-Savage Area Schools