Yoga 4 Beginners
If you are a beginner, we offer a variety of yoga class options for you - such as Yoga 4 Mindful Movement, Relaxed Yin Flow or Yoga 4 Relaxation and Renewal. We also periodically offer beginner workshops which you can see on our Workshops Page.
To try out your first class, sign up for our $25 New Student special online. You will then be able to try as many Virtual Livestream & In-Studio classes as you'd like for 14 consecutive days AND it includes access to our Y4Y On Demand library with over 90 classes & growing. Here's more info on our Virtual Class Program. And if you are coming to a class in studio, be sure to register first and arrive 15 minutes early so we can show you around! If you have any questions about how to get started, email us here.
If you are interested in aerial classes, you must first take one of the beginner workshops prior to registering for an aerial class. For more info, visit our Aerial Yoga page.
Yoga 4 Beginners Workshop
This workshop was designed for the absolute beginner who is interested in trying yoga. Students will learn basic yoga postures and breathing practices with a focus on safe alignment rather than a “perfect looking posture." Questions are strongly encouraged, and each student can count on one-on-one contact with the instructor throughout the class. By the end of the session, students will have a working knowledge of many fundamental yoga postures and should feel confident moving into Yoga 4 Mindful Movement or another yoga class. Bring your own mat or use one of ours free of charge for the workshop. Dress for movement in comfortable, close-fitting clothing. Loose clothing (especially tops) are not recommended. Advanced registration is advised. The workshop is two hours long. Cost is $25 (and mat rental is included).
Recommended Classes for Beginners
At Yoga 4 You, we specialize in beginners. While the Beginner Workshop is a great place to start, you may not want to wait for our next workshop to get started with your yoga practice. While new students are always welcome to start with any of our yoga classes, those who are brand new to the practice are encouraged to begin with any class listed as Level 1 or All Levels in the class description.