Yoga Benefits

Enjoy the many physical and emotional benefits of a regular yoga practice.

• Increased Flexibility
• Improved Posture
• Complete Detoxification
• Increased Strength
• Mood Enhancement
• Lubrication of the Joints, Ligaments, and Tendons
• Toned Muscles
• Massaging of Internal Organs
• Decreased Blood Pressure
• Improved Circulation
• Balanced Metabolism
• Higher Pain Tolerance
• Improved Gastrointestinal Function
• Higher Cardiovascular Endurance
• Weight Loss, and more!

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The Benefits. The Proof.

What Are the Health Benefits of Yoga?
by Ann Pizer, About.com Guide
"You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?"
read more>>
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Health & Balance: The Health Benefits of Yoga
By WebMD
"Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits." read more>>