Private classes are designed to meet your needs and goals and can be conducted at a time that suits you best. They allow more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. Private classes are an invaluable tool for students of all levels and experience. They provide the perfect setting to address your goals and work on areas of individual interest. Private sessions can help you deepen your practice, gain confidence, answer questions, and provide guidance.
Why Would I Want a Private Class?
For New Students
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one-on-one classes with your teacher on an ongoing basis.
For Experienced Students
Experienced students benefit from private lessons as well. Do you breathe correctly? Which postures always give you trouble? What have you always wanted to be able to do? In a private class, you are able to gain a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications, and can give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
For those working with an injury or facing a health challenge:
Private yoga sessions can help you practice yoga safely and promote self-healing. Learn how to adapt yoga to your needs from our trained and experienced teachers. Yoga can help you manage health conditions and possibly reduce symptoms. Your teacher can give you poses to work from at home to help meet your specific needs. From basic back care to stress reduction, self care private sessions adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, our skilled and experienced teachers can help you manage your condition, reduce your symptoms and improve your quality of life.
For women who are pregnant:
Yoga is a great way to manage stress, stay fit, connect with your baby and alleviate some of the common symptoms of pregnancy. However, many studios do not offer prenatal classes. At Yoga 4 You, we do periodically offer prenatal series, but if there is not one scheduled that is convenient for you, you may want to opt for a private class or two. This class will teach you the modifications you will want to make while you are pregnant to practice yoga safely and make it beneficial for both you and your child. Learn how to adapt yoga to your needs from our trained and experienced teachers.
To Schedule a Private Class at the Yoga 4 You studio inquire at the studio, call us at 952-447-9642 or email us today to schedule your appointment.
60 minute private mat-based session