Upcoming Workshops & Events
Downward Facing Dog Workshop w/ Lynn Shuck
Tuesday, April 24th 7:00-9:00pm Book now>>
Downward Facing Dog is taught in almost every yoga class. Why do shoulders/wrists/low-back/fill-in-the-blank hurt in this pose? Is it really a resting pose?! Learn more and transform your practice. All levels welcome. $35 for this 2 hour workshop.
April Book Club: "13 Things Mentally Strong People Don't Do" w/ Marcia
Wednesday, April 25th 7:15-8:45pm Book now>>
Only $10! Includes 45 minute practice & 45 minute discussion.
Intro to Meditation
Added by popular demand!
Saturday, April 28th 1-3pm Book now>>
Learn more about the benefits of meditation and be introduced to 5 various types of meditation and find the one that works for you.
Mini Relaxation Retreat
Sunday, April 29th 2:00-3:30pm Book now>>
Join us for this deeply relaxing workshop that combines the healing practices of restorative yoga and yoga nidra. You will leave relaxed and re-energized!
Yoga 4 Runners
Tuesday, May 1st 7:15-8:30pm Book now>>
Designed specifically for runners to bring balance into the body so you can run long and hard for years to come.
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We're Yoga 4 Every Body!
The concept for our studio came during a heartfelt discussion between a few friends. We just wanted to bring the life-changing benefits of yoga to our community. Find out who is behind the Yoga 4 You mission!