Enjoy the many physical and emotional benefits of a regular yoga practice.
The Benefits. The Proof.
Is Yoga All the Exercise You Need?
by Adam Bean read more>>
Yoga Eases Chronic Back Pain
by Sara C. P. Williams
A new study releases some surprising results. "People with chronic back pain might benefit from hitting the yoga mat." read more>>
Depression + Yoga = Relief
by Delia Quigley
"Studies have shown that by following a yoga practice you can significantly reduce stress and help to alleviate both anxiety and depression." read more>>
77 Surprising Health Benefits of Yoga
By Meredith Walker, Nursing Degree.net
"Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike." read more>>
What Are the Health Benefits of Yoga?
by Ann Pizer, About.com Guide
"You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?"
Yoga: Improve your stress management and relaxation skills
By Mayo Clinic Staff
"Chronic stress can lead to a variety of health and emitional problems. Yoga is an effective method to reduce stress and anxiety." read more>>
Health & Balance: The Health Benefits of Yoga
"Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits." read more>>