Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
Aerial Yoga for T(w)eens (ages 9-14)
Saturdays 11:00am-12:00pm Register for a class now>>
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. We are excited to now offer this as a weekly class! Register your child online and pay when you arrive. Students receive 20% off our regular pricing--discount only available in studio.
Y4Y Book Club
Wednesday, March 27 7:15-8:45pm Sign up>>
Great way to have fun and connect with other yogis! March Book Club Book: "Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life." Class & discussion led by Marcia. Cost: $10.
Yoga @ The Brewery: Angry Inch in Lakeville
Saturday, March 30 10:30-11:30am Sign up>>
Join us for some yoga & a beer at one of our favorite breweries in the metro! Class is donation based with a recommended $15 donation. Space is limited to 25 yogis so reserve your spot(s) online today and we'll see you there!!
Private Chakra Balancing Sessions
Saturday, March 30 8:00am - 1:00pm
Register now for your private session>>
You are uniquely designed and divinely created - understanding YOU is vitally important. Your Chakras are a big piece to this knowledge and your everyday life. During this private 35 minute session, you will learn which of your Chakras are out of balance and receive direct guidance and support for each Chakra, walking away knowing exactly what you can do to bring further balance. This is a hands off session and you remain fully clothed. Sessions are conducted by Jen Grant, who has attended many of our yoga retreats. These sessions were so powerful and well-received there, we have added them here at the studio. More info on Jen at https://lovejengrant.com. Cost is $50 per session. No discounts available. Reserve online now and pay Jen directly at your appointment.
Yin Yoga Workshop: Dive Deeper
Sunday, March 31 2-4pm $30 Sign up>>
In this workshop you will learn more about the subtle body and energetic meridian lines that guide our Yin sequence and allow “chi” life energy to flow to open and ease shoulders, back, hips and hamstrings.
Yoga Teacher Training FREE Info Session
Monday, April 1st 7:15pm Sign up>>
Join us to learn more about our teacher training program and find out if it's right for you.
Road Trip Flow
Friday, April 5th 6:00-7:00pm Sign up>>
Join Laurie for yet another musically themed class based on favorite road trip songs. Get your groove on with these classic tunes that will have you singing along in your salabhasana pose:-) This was a favorite on a recent yoga retreat and she's brought it back for an encore. Class packs and memberships apply.
Restorative Yoga for Migraines & Tension Headache Relief
Saturday, April 6 1:30-3:00pm Sign up>>
Nearly 90% of the population suffers from occasional headache pain. Headaches are often caused from tension made worse from depression or anxiety. This 90 minute workshop will take you through poses to alleviate this discomfort by releasing tension throughout the body. Hands-on and pranayama breathing will allow you to release deeper into these relaxing postures. Cost $35.
Learning to Fly Aerial Intro Workshop
These workshops are required prior to taking any aerial classes. Must have birth date including year in account in order to register.
Sunday, April 7th 11:00am-12:30pm Register now>>
Wednesday, April 17th 7:15-8:45pm Register now>>
Wednesday, May 1st 7:15-8:45pm Register now>>
See how aerial yoga can take your mat practice to the next level! This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!
Sound Bath Meditation
Sunday, April 7 3:15-4:15pm Sign up>>
Experience the power of sound and vibration through a meditation that includes a 9-note singing bowl immersion. Join Elle for this unique opportunity combining the healing and restorative properties of vibrational sound and meditation to reduce stress and create a deep sense of peace, well-being and better health. Cost; $20 ($18 for members). 60 minutes.
2019 Spring Retreat
April 12-14 SOLD OUT!
Treat yourself to an amazing restorative and energizing yoga retreat this spring! We will be staying at the beautiful Boyd Lodge in Pequot Lakes, MN (just north of Brainerd) for our annual Spring Yoga Retreat. Experience the truly transforming power of yoga as you immerse yourself in your practice. For full details or to be added to the waitlist click here>>
Yoga 4 Beginners Workshop
Sunday, April 14th 1:30-3:30pm Register now>>
Heard about all the benefits of yoga, but a bit nervous to jump into a class? This workshop was designed for the absolute beginner who is interested in trying yoga. Cost is $25.
Chakra Workshop & Meditation
Sunday, April 14 2:15-4:15pm More info>>
This educational workshop & meditation starts with an overview answering the questions “What is a Chakra” and “Why do they matter”. Following the presentation portion of the workshop, you will be guided through a meditation that will focus on balancing and cleansing each Chakra.
"Just Breathe" - Restorative Workshop w/ Essential Oils
Saturday, April 20th 1:30-3:00pm More info>>
Treat yourself to this relaxing & rejuvenating spa like class that incorporates the use of essential oils and hands on massage in a variety of supported restorative poses. Perfect for any level yogi (or non-yogi!). These fill up quickly, so register soon!
Y4Y Book Club
Wednesday, April 24 7:15-8:45pm Sign up>>
Great way to have fun and connect with other yogis! April Book Club Book: "Daring Greatly" by Brene Brown. Class & discussion led by Laurie. Cost: $10.
Restorative Yoga for Change
Saturday, April 27 1:30-3:00pm Sign up>>
Whether you are dealing with the change in the seasons, changes in your body or just looking for a lovely restorative practice, this workshop will help guide you through life transitions. Opening, supported poses with hands-on with essential oils will be provided in this 90 minute session to draw you deeper into relaxation easing your body and mind. Cost $35
Elton John Flow Class
Friday, May 3rd 6:00-7:00pm Sign up>>
Flow along to songs like "Candle in the Wind", "Tiny Dancer" and "Your Song" in this creatively designed class built around Elton John songs. If you enjoy Elton John, you'll love this class! Join Laurie for this fun and relaxing flow. Class packs and memberships apply.
Arm Balance Workshop
Saturday, May 4th 1:00-2:30pm Sign up>>
Whether you are looking to build a foundation for arm balancing or deepen your current practice of them, this workshop welcomes all levels! We will be breaking down how to safely and successfully get into the arm balances that are most commonly offered in a power vinyasa practice such as crow, side crow, 8 angle, and more. Cost: $35
Spring Open House!
Saturday, May 11th 8:30am - 1pm
Join us to celebrate our long awaited spring! We'll be offering FREE 30 minute demo classes of some new offerings, a vendor fair and refreshments (and maybe even some deals!). Watch for more info to come.....
Mother's Day Sound Bath
Sunday, May 12th 3:15-4:15pm More info>>
A sound bath experience designed specifically for Moms! A quiet time for moms to take care of themselves and embrace stillness in order to reconnect to themselves. Great gift to yourself for Mother's Day! Cost: $20
Y4Y Book Club - May
Wednesday, May 29 7:15-8:45pm Sign up>>
Great way to have fun and connect with other yogis! May Book Club Book: "Disrupt Her" by Miki Awagwa. Class & discussion led by Jen Wall. Cost: $10.