Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
Aerial Yoga for T(w)eens (ages 9-14)
Saturdays 11:00am-12:00pm Register for a class now>>
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. We are excited to now offer this as a weekly class! Register your child online and pay when you arrive. Students receive 20% off our regular pricing--discount only available in studio.
Saturdays 11:00am-12:00pm Register for a class now>>
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. We are excited to now offer this as a weekly class! Register your child online and pay when you arrive. Students receive 20% off our regular pricing--discount only available in studio.
Barre & Brews: Boathouse Brothers Brewing in Prior Lake
Saturday, July 20th 9:00-10:00 Sign up>>
Join us for this twist on our Yoga @ The Brewery as we incorporate barre, creating a special Barre & Brews event! Barre is a fun and challenging workout for men & women. We'll warm up our bodies and then move into some barre sequences, pushing muscles to exhaustion followed by stretching and relaxation. No experience necessary. Class is 9-10 am and is donation based with a suggested $15 donation. Space is limited so we strongly encourage you to reserve your spot online today! Come for the Barre, NamaSTAY for the beer (or the Farmer's Market!)!
Saturday, July 20th 9:00-10:00 Sign up>>
Join us for this twist on our Yoga @ The Brewery as we incorporate barre, creating a special Barre & Brews event! Barre is a fun and challenging workout for men & women. We'll warm up our bodies and then move into some barre sequences, pushing muscles to exhaustion followed by stretching and relaxation. No experience necessary. Class is 9-10 am and is donation based with a suggested $15 donation. Space is limited so we strongly encourage you to reserve your spot online today! Come for the Barre, NamaSTAY for the beer (or the Farmer's Market!)!
Yoga on the Docks
Friday, July 26th 10-11am Sign up>>
Friday, August 9th 10-11am Sign up>>
Friday, August 30th 10-11am Sign up>>
Back by popular demand! We are again offering our outdoor yoga series at Charlie's on Prior. Register online and enjoy this relaxing and fun outdoor practice! Cost: $17
Friday, July 26th 10-11am Sign up>>
Friday, August 9th 10-11am Sign up>>
Friday, August 30th 10-11am Sign up>>
Back by popular demand! We are again offering our outdoor yoga series at Charlie's on Prior. Register online and enjoy this relaxing and fun outdoor practice! Cost: $17
Restorative Yoga for Sciatica & Lower Back Pain Relief
Saturday, July 27th 1:00-2:30pm Sign up>>
This gentle, relaxing restorative yoga workshop will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Pairing supported restorative poses with hands-on for deeper relaxation allows the release of tight muscles and the quieting of the mind to allow for pain relief and an overall sense of well-being. Cost $35.
Saturday, July 27th 1:00-2:30pm Sign up>>
This gentle, relaxing restorative yoga workshop will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Pairing supported restorative poses with hands-on for deeper relaxation allows the release of tight muscles and the quieting of the mind to allow for pain relief and an overall sense of well-being. Cost $35.
Learning to Fly Aerial Intro Workshop
These workshops are required prior to taking any aerial classes. Must have birth date including year in account in order to register.
Sunday, July 28th 11:15am-12:45pm Register now>>
Sunday, August 25th 11:15am-12;45pm Register now>>
See how aerial yoga can take your mat practice to the next level! This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!
These workshops are required prior to taking any aerial classes. Must have birth date including year in account in order to register.
Sunday, July 28th 11:15am-12:45pm Register now>>
Sunday, August 25th 11:15am-12;45pm Register now>>
See how aerial yoga can take your mat practice to the next level! This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!
Sound Bath
Sunday, August 11th 6:30-7:30pm More info>>
Join Elle for this unique opportunity combining the healing and restorative properties of vibrational sound and meditation to reduce stress and create a deep sense of peace. Cost: $20
Sunday, August 11th 6:30-7:30pm More info>>
Join Elle for this unique opportunity combining the healing and restorative properties of vibrational sound and meditation to reduce stress and create a deep sense of peace. Cost: $20
Magic of the Moon
Saturday, August 24th 1:00-3:00pm Sign up>>
The moon not only has the power to affect the tides, it affects you! Learn about how every phase of the moon affects your life. Workshop Cost: $35.
Saturday, August 24th 1:00-3:00pm Sign up>>
The moon not only has the power to affect the tides, it affects you! Learn about how every phase of the moon affects your life. Workshop Cost: $35.