Pole Fitness
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What is pole fitness?Pole Fitness is an effective form of exercise as well as an art form. As one of the fastest growing athletic industries, Pole Fitness gives people of all shapes, sizes, and athletic capability the chance to try something new. Something that will improve their health and confidence overall. Pole Fitness combines gymnastics moves, dance styles and strength holds for a full body workout. This sport allows people to start at any level and offers a new and exciting way to work out!
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Pole Classes
Our weekly Pole Fitness classes are currently on hold. We do still have availability for Pole Parties (Details on pricing here). Please check back soon for updated info on Pole Classes!!
Pole Fitness FAQs
What do I wear to class?
Yoga pants, Tank Top, Bare feet ABSOLUTELY NO OILS OR LOTIONS OR MOISTURIZERS ON THE BODY PRIOR TO CLASS Slippery hands and legs can impede pole gripping and can make for a dangerous situation. Just as important…REMOVE all jewelry from you fingers, wrists, neck, ears, ankles, bellybutton, etc. Not only can it damage the pole’s surface, but can cause you bodily injury by scratching or piercing the skin, or even catching onto clothing.
Yoga pants, Tank Top, Bare feet ABSOLUTELY NO OILS OR LOTIONS OR MOISTURIZERS ON THE BODY PRIOR TO CLASS Slippery hands and legs can impede pole gripping and can make for a dangerous situation. Just as important…REMOVE all jewelry from you fingers, wrists, neck, ears, ankles, bellybutton, etc. Not only can it damage the pole’s surface, but can cause you bodily injury by scratching or piercing the skin, or even catching onto clothing.
Is there a weight limit for pole dancing?
Yes. 250lbs.
Do I need to have previous dance/gymnastics/fitness experience?
NO! All you need is the courage to walk through the door, and the instructors will teach you the rest.
How many students are allowed in class?
14 participants maximum for Friday Night Pole Parties or for Private Parties/Bachelorette Groups
What kind of poles do you have?
Our poles are Chrome X-Pole Brand Poles. They are securely mounted to a permanent mount in the ceiling and the floor. They are 9 feet high, and 45mm in diameter (1.75")
What are the benefits of pole fitness?
Where to start? Not only is pole fitness/dancing a great workout, but it’s good for your mind. In pole class we help you get back to feeling fit, sexy and loving your body. You will always leave feeling amazing and proud of what you discover you can do.
Who can take class?
We welcome anyone ages 18+, with or without experience. No dance background is required.
Yes. 250lbs.
Do I need to have previous dance/gymnastics/fitness experience?
NO! All you need is the courage to walk through the door, and the instructors will teach you the rest.
How many students are allowed in class?
14 participants maximum for Friday Night Pole Parties or for Private Parties/Bachelorette Groups
What kind of poles do you have?
Our poles are Chrome X-Pole Brand Poles. They are securely mounted to a permanent mount in the ceiling and the floor. They are 9 feet high, and 45mm in diameter (1.75")
What are the benefits of pole fitness?
Where to start? Not only is pole fitness/dancing a great workout, but it’s good for your mind. In pole class we help you get back to feeling fit, sexy and loving your body. You will always leave feeling amazing and proud of what you discover you can do.
Who can take class?
We welcome anyone ages 18+, with or without experience. No dance background is required.
Interested in having your own pole party?
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Pole parties are perfect for bachelorette parties, birthday celebrations, and girls' nights out. Learn some feel-good moves with a 90 minute lesson and commemorate your time with some pics (if desired)! At Yoga 4 You, throwing a pole dancing party isn't as intimidating as it sounds. We'll help you create an unforgettably great time that includes everyone at your party! You are invited to bring your own refreshments and prepare for an unforgettable party! To book your pole party, or get more info check out our Custom Classes page.
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Are you a certified Pole Fitness instructor?
We are looking for 1-2 pole fitness instructors to join our team. Email us to apply>>
We are looking for 1-2 pole fitness instructors to join our team. Email us to apply>>