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"I am really enjoying the benefits of Yoga
and everyone (at Yoga 4 You) is
so helpful and friendly!"

                        - Tim B.
            More reviews

14020 Hwy 13 South | Savage, MN 55378
 (near Rainbow Foods at Hwy 13/CR 42)
Classes Monday - Sunday
Lobby Open Mon-Sun 30 min. b4 class
Phone 952.447.YOGA (9642)
Email Info@DoYoga4you.com

Discover the many benefits of a yoga practice...

Yoga Benefits

Is Yoga All the Exercise You Need?
by Adam Bean  read more

Yoga Eases Chronic Back Pain
by Sara C. P. Williams
A new study releases some surprizing results. "People with chronic back pain might benefit from hitting the yoga mat."  read more

Depression + Yoga = Relief
by Delia Quigley
"Studies have shown that by following a yoga practice you can significantly reduce stress and help to alleviate both anxiety and depression."  read more

What Are the Health Benefits of Yoga?
by Ann Pizer, About.com Guide
"You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?"
read more

Yoga: Improve your stress management and relaxation skills
By Mayo Clinic Staff
"Chronic stress can lead to a variety of health and emitional problems. Yoga is an effective method to reduce stress and anxiety."
read more

Health & Balance: The Health Benefits of Yoga
By WebMD
"Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits."
read more

77 Surprising Health Benefits of Yoga
By Meredith Walker, Nursing Degree.net
"Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike."
read more

the studio buzz

we love beginners!
Are you new to YOGA? Sign-up for the next
 workshop for beginners... and start with our FAQs.

Say "yes" to fun! 
Try one of our yoga inspired high intensity cardio classes such as XY Interval Training or BUTI Fitness

Stress relief!
Breathe... and release the stress from your body and mind. Relax & Renew on Fridays, Restorative Flow on Wednesdays and Fridays, and Candlelight Yoga 4 You on Sundays.  more>>

hot enough 4 you?
We offer Hot Yoga 4 You three times a week. Be a Y4Y Hottie!

A: Yoga Barre fusion
Q: What do you get when you blend yoga, Pilates, and barre training? more>>

ONLY $75 a month!
Enjoy unlimited classes, 20% off workshops and 10% off retail with a Y4Y membership. more>>

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