Discover the many benefits of a yoga practice...
Is Yoga All the Exercise You Need?
by Adam Bean read more
Yoga Eases Chronic Back Pain
by Sara C. P. Williams
A new study releases some surprizing results. "People with chronic back pain might benefit from hitting the yoga mat." read more
Depression + Yoga = Relief
by Delia Quigley
"Studies have shown that by following a yoga practice you can significantly reduce stress and help to alleviate both anxiety and depression." read more
What Are the Health Benefits of Yoga?
by Ann Pizer, About.com Guide
"You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?" read more
Yoga: Improve your stress management and relaxation skills
By Mayo Clinic Staff
"Chronic stress can lead to a variety of health and emitional problems. Yoga is an effective method to reduce stress and anxiety." read moreHealth & Balance: The Health Benefits of Yoga
"Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits." read more
77 Surprising Health Benefits of Yoga
By Meredith Walker, Nursing Degree.net
"Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike." read more