Yoga 4 Teens
We are very excited to see more and more teens enter the Y4Y family. While we always invite 9-15 year old's to attend most of our regularly scheduled classes with their parents, teens aged 13+ are invited to attend classes on their own with parent's permission (because let's face it--it's not always cool to practice with your parents!).
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Yoga Benefits for Teens:
Introduces a healthy lifestyle option that can be done throughout their life * Reduces risk of injury in sports * Enhances performance in their regularly scheduled activities such as sports or dance * Enhances self-worth * Encourages a healthy body image * Cultivates gratitude * Improves posture, flexibility, strength and balance * Encourages presence in day-to-day life * Helps relieve stress * Helps manage hyperactivity * And so much more!
Cost for Teens*:
$12 for drop ins Purchase now $50 for a Teen 5 Class Package Purchase now *Note: These classes can be used for any regularly scheduled yoga class that does not incorporate yoga slings or poles. Teens aged 14-17 are also invited to attend our aerial yoga classes after taking the intro workshop, but adult pricing applies. |
Why Should my Teen Practice Yoga?
In addition to giving you the opportunity to encourage and share a healthy lifestyle with your child, yoga can have a variety of benefits for our children. It can improve concentration and focus, increase body awareness, boost self-esteem & self-confidence, develop imagination, relieve stress and so much more. Below are links to a few articles listing the benefits of yoga for kids of all ages:
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Yoga Has Mind/Body Benefits for Teens
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