Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
Y4Y Book Club
Wednesday, May 30th 7;15-8:45pm Register now>>
Cost is only $10 to participate (does not include book) and includes a 45 minute yoga class (special restorative class this month!) followed by a 45 minute discussion of the book of the month. May Book Club Pick: The Joy of Doing Nothing by Rachel Jonat. Class & discussion led by Marcia.
Learning to Fly: Aerial Yoga Intro Workshop
Sunday, June 3rd 9:00-10:30am Register now>>
This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!
Yoga @ The Brewery: Angry Inch Brewing
Saturday, June 9th 10:30-11:30am Book now>>
Join us for some really fun yoga followed by some really good beer at Angry Inch Brewing in Lakeville! All levels welcome! Class is donation based with a recommended $15 donation. Space is limited so register today!
Yoga on the Road: Yoga & Pizza @ Red Barn Farm
Wednesday, June 13th 3:00pm Reserve your spot>>
Join us on this yoga road trip to the quaint town of Northfield where we will enjoy a relaxing and fun all levels outdoor practice followed by the opportunity to enjoy a pizza handmade and fired in their onsite ovens. And as a special treat, musician Chris Holm will be performing from 5-7pm that evening. $15 Donation recommended.
Free Yoga in the Gardens Classes
Thursday, June 14th 6:00pm Trex Deck
Thursday, August 9th 6;00pm Shade Tree Exhibit
Thursday, Sept. 13th 6:00pm Ornamental Grasses
Join us as we partner with the MN Landscape Arboretum in Chanhassen to bring yoga into the great outdoors with 5 classes this summer. No registration is needed. Please bring your own mat if possible, and don't forget your water bottle! Plan to arrive at least 15-20 minutes ahead of time to make sure you can get to the class location on time. Ask at the Information Desk at the Arboretum for the quickest ways to get to any of the yoga class locations. For free admission to Arboretum & class please pick up a Yoga in the Garden Event Admission Flyer at the studio.
Yoga @ The Brewery Road Trip: Tilion Brewing Co in Cannon Falls
Saturday, June 16th 10:30-11:30am Register now>>
We're taking our Yoga @ The Brewery class to beautiful Cannon Falls. Grab your hiking shoes or your bike and join us for a fun all-levels yoga class and a brew or two at Tilion Brewing and follow it up with a ride on the Cannon Valley Bike Trail right out the back door of the brewery. Doors open at 10:00am; Yoga is 10:30-11:30am. Class is donation based with a suggested $15 donation. Space is limited so we strongly encourage you to reserve your spot online today! Come for the Yoga (or the hiking/biking or canoeing!), NamaSTAY for the beer!
Specialty Aerial Workshop: Creating a Flexible Spine
Tuesday, June 19th 7:30-9:00pm Register now>>
Prime Members: Email us to register for FREE>>
Looking to find a deeper, freer backbend? Just hoping to ease your low back pain? Wherever you are working from, this workshop will help you experience the surrender and the joy of a free-flowing backbend, whatever your flexibility level. Prerequisite: Learn to Fly workshop. Cost: $30 (FREE for Prime Members!)
Summer Solstice Yoga @ Next Chapter Winery
Thursday, June 21st 6-7pm Register now>>
A very special class at Next Chapter Winery in New Prague to celebrate the Summer Solstice! The summer solstice is an auspicious time to align with the solar energy and feel the warm embrace of nature. Move through sun salutations as we enjoy the longest day of the year followed by some great wine in this beautiful rural setting! Practice will be either outside or in their beautiful Barrel Room. Class is from 6-7pm; doors open at 5:30pm. Class is donation based with a suggested $15 donation. Join us for a class and a glass!
Yoga on the Docks: Charlie's on Prior
Friday, June 22nd 10-11am Register now>>
Summer is a long-awaited and seriously enjoyed time of year here in MN--so let's embrace it and get outside! Imagine the warmth of the sun on your face as you warm up with sun salutations and a Vitamin D filled savasana with the waves lapping gently beneath you. Grab a friend and your mat and join us on the docks at Charlie's on Prior for this all-levels outdoor practice. Afterwards, stay and enjoy an early lunch or other refreshments with your friends and fellow yogis. Another Yoga 4 You sponsored opportunity to take your mat outside! Space is limited so be sure to register online to reserve your spot. Cost: $17 Register by June 1st and get $3 off your registration!
Summer Solstice: 108 Sun Salutations
Friday, June 22nd 6:00-8:00pm Register now>>
Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the magical summer solstice - a time to invite fire into our lives and an opportunity to burn away all that we have outgrown and all that no longer serves us. Cost: $30
Specialty Aerial Workshop: Handstands & Inversions
Sunday, June 24th 10:30am-12:00pm Register now>>
Prime Members: Email us to register for FREE>>
What really happens to you when you're upside down? Do you ever stay there long enough to find out? The aerial hammock gives us the opportunity to invert in a completely relaxed state. Prerequisite: Learning to Fly workshop. Cost: $30
"Restore the Soul"