Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
Learning to Fly Aerial Intro Workshop
These workshops are required prior to taking any aerial classes. Book now before they fill up!
Sunday, Sept. 23rd 11:30am-1:00pm Register now>>
See how aerial yoga can take your mat practice to the next level! This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!
Let's Go Upside Down!
Saturday, Sept. 22nd 1:00-2:30pm Book now>>
Inversions are fun, energizing, great for changing things up (in all ways) and for improving circulation, yet they tend to invoke fear in many yogis. We'll work to release that fear as we work from the ground up to explore the art and joy of being upside down. No inversion experience is necessary!!
Y4Y Book Club
Wednesday, Sept. 26th 7:15-8:45pm Book now>>
September Book Club Book: "Girl Wash Your Face:Stop Believing the Lies About Who You Are so You Can Become the Person You Are Meant to Be" by Rachel Hollis. Class & discussion led by Megan.
Restorative Yoga for Chronic Pain
Saturday, Sept. 29th 1:00-2:15pm Book now>>
This restorative yoga workshop is centered on relaxing the body in order to relieve pain for those with chronic pain issues. We also invite anyone looking for a lovely relaxing restorative yoga workshop with breath work and hands-on assists to attend.
Yoga Glow Flow
Saturday, Sept. 29th 6:00-7:15pm Reserve your spot>>
Yoga in the dark! This flow class will allow you to focus on the fun and playful side of your practice as we flow together in blacklight. Wear your neon/white clothes and arrive by 6:00 to paint yourself with glow paint for an even better GLOW! Class will run from 6:15-7:15 and will, of course, have a rockin' playlist. This will be a fun, all levels yoga class. See your practice in a whole new light! Class packages and memberships apply.
Yoga 4 Beginners
Saturday, Oct. 6th 1:00-3:00pm Book now>>
Never stepped on a yoga mat? Heard about all the benefits of yoga, but a bit nervous to jump into a class? This workshop was designed for the absolute beginner who is interested in trying yoga. Cost is $25 for this 2 hour informational workshop.
"Just Breathe": Restorative Yoga w/ Essential Oils
Sunday, Oct. 7th 2:30-4:00pm Book now>>
Indulge your senses and restore your body and mind with this tranquil yoga practice that integrates the use of essential oils with the relaxing practice of restorative yoga. This healing workshop is open to all levels and fills quickly. Reserve your spot today.
Aerial Yoga 4 Tweens/Teens
Saturdays, Oct. 6-20 11:30am-12:30pm 2 spots left>>
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. Tweens & Teens benefit from strength building, stretching and breathing, while exploring poses in our yoga hammocks. Come and find out what all the buzz is about! Additional weekly series to be added soon. Cost: $35 covers all 3 sessions. No refunds for missed sessions.
Eagles Themed Yoga Class
Friday, Nov. 2 6:00-7:00pm Book now>>
Love (and Yoga!) Will Keep Us Alive! Eagles Yoga is a balanced flow style yoga class inspired by and taught to a moving soundtrack of classic Eagles music. Don't miss out on the fun. Reserve your spot today. Class packs & memberships apply.