Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
Let's Go Upside Down! (Inversion Workshop)
Saturday, November 17th 1;00-2:30pm Register now>>
We will safely explore the art and joy of being upside down. No inversion experience is necessary. This is where you come to learn. All are welcome! 1.5 hour workshop.
Thanksgiving Day Classes
Thursday, Nov. 22nd Sign up>>
Start your Thanksgiving Day with intention & gratitude.
7:00am FREE Turkey Day Definition w/ Amber (bring food
donation for local food shelf to receive free class)
8:30am All Levels Holiday Yoga w/ Marcia
8:30am Gentle Gratitude Flow w/ Jenna
Yoga Glow Flow
Friday, Nov. 23 6:00-7:15pm Sign up>>
Yoga in the dark! This flow class will allow you to focus on the fun and playful side of your practice as we flow together in blacklight. Wear white and arrive early to paint yourself in neon for extra glow! Class packs and memberships apply.
Learning to Fly Aerial Intro Workshop
These workshops are required prior to taking any aerial classes. Must have birth date including year in account in order to register.
Tuesday, Nov. 27th 7:00-8:30pm Register now>>
Sunday, Dec. 2nd 11:30-1:00pm Register now>>
See how aerial yoga can take your mat practice to the next level! This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!
Y4Y Book Club
Wednesday, Nov. 28th 7:15-8:45pm Sign up>>
Grab this month's book online or hard copy and ready what you can; then join us for a 45 minute practice followed by a 45 minute discussion of the book. Beverages provided. Participants are invited to bring a snack to share. Only $10 gets you in! November Book Club Book: "Perfectly Imperfect" by Baron Baptiste. Class & discussion led by Angie.
9th Anniversary Open House!
Saturday, Dec. 1st 8:00am - 1:00pm Register now>>
We're excited to be celebrating our 9th anniversary with this yoga community! We'll have six $5 mini-classes from 8:30 - 10:30 and a cookie exchange at 11:00 and specials all day! Register today for demo classes and to participate in the holiday cookie exchange.
"Just Breathe": Restorative Yoga w/ Essential Oils
Saturday, Dec. 1 3:00-4:30pm Book now>>
Indulge your senses and restore your body and mind with this tranquil yoga practice that integrates the use of essential oils with the relaxing practice of restorative yoga. This healing workshop is open to all levels and fills quickly. Reserve your spot today.
Aerial Yoga 4 Tweens/Teens
Saturdays, Dec. 1-15, 11:30am-12:30pm
4 spots left! Sign up>>
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. Tweens & Teens benefit from strength building, stretching and breathing, while exploring poses in our yoga hammocks. Come and find out what all the buzz is about! Additional weekly series to be added soon. Cost: $35 covers all 3 sessions. No refunds for missed sessions.
Holiday Candlelight Restorative
Saturday, December 15th 2:30-4:00pm Sign up>>
Are you so busy preparing for the holiday that you forget to slow down and enjoy the moment? Let this restorative workshop, set in a warm candlelit studio with relaxing holiday music, soothe your holiday nerves and bring you back to the joy of the season. Perfect for ALL levels! Great holiday date for family members or friends. 90 minute workshop. Cost: $30.
Holiday Yoga Glow Flow
Saturday, December 15 5:00-6:15 Sign up>>
Set your holiday to-do list aside and shake off holiday stress with this rockin' good time! This flow class will allow you to focus on the fun and playful side of your practice as we flow together in blacklight. Wear white and arrive early to paint yourself in neon for extra glow! Class packs and memberships apply.
Pajama Storytime Yoga for Adults
Sunday, December 23 6:30-8:00pm Sign up>>
Relax in your comfiest of comfy clothes (or maybe even your footie pajamas!), bring your blanket and prepare to enjoy 90 minutes of restorative yoga that will bring you back to the carefree days of your youth. In this little twist on Yoga Nidra (or 'sleep yoga'), you will relax on bolsters, blocks and blankets in a variety of restorative poses while being serenaded by Jenn’s soothing voice as she reads bedtime stories—all in a candlelight setting with gentle holiday music in the background. Class will include some hands on and will be followed up by a hot cocoa bar. Embrace the child in you and join us for this very special holiday event! Cost: $35.