Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
3-Week Eischens Yoga Fall Series w/ Guest instructor Lynn Shuck
Tuesdays, 7:00-8:15pm Sept. 19-Oct 3 Register now>>
Correct imbalances in your body and transform your practice with this alignment-focused series.Anyone can try Eischens Yoga regardless of your familiarity with yoga. The poses in a class are simple so the student can focus on understanding what is and is not engaged in the pose. It also can benefit more experienced practitioners by being a means to determine why certain poses may continue to remain out of reach, even with frequent practice. Must register for full 3 week series. Cost is $60 ($54 for members.
Salt Cave Gentle Flow
Thursday, Sept. 21st 6:00pm Reserve now>>
Experience yoga in one of the most unique locations in Minnesota – at Salt Cave Minneapolis. This slow moving yoga class will focus on the breath--assisting in absorbing all the benefits of salt therapy. Salt therapy can help stimulate the natural ability of the respiratory system to reduce inflammation, fight infection, clear blockages and reduce discomfort. Limited to 9 participants.
Saturday, Sept. 23 1-3pm Register now>>
Perfect intro to yoga for new yogis! Join us for this informal 2-hour session that introduces you to what yoga is all about, allows you to try some of the poses and ask any and all questions you might have! Absolutely NO experience needed for this workshop.
FREE: Yoga in the Gardens
Thursday, Sept 28th 6:00pm Register now>>
Join us as we partner with the MN Landscape Arboretum in Chanhassen to bring yoga into the great outdoors with 4 classes this summer. Please bring your own mat if possible, and don't forget your water bottle! Y4Y classes will be conducted in either the Sensory Garden, The Shrub Rose Garden or the Sculpture Garden, which are all located on Three-Mile Drive within the Arboretum. Plan to arrive at least 15-20 minutes ahead of time to make sure you can get to the class location on time. Ask at the Information Desk at the Arboretum for the quickest ways to get to any of the yoga class locations. For free admission to Arboretum & class please pick up a Yoga 4 You Student card at the studio.
Learning to Fly: Intro to Aerial Yoga
If you are interested in aerial yoga, you are required to take this intro workshop prior to taking any regular weekly aerial classes. Due to the interest in aerial yoga, these workshops fill quickly. Once you complete the workshop, you will be able to register for any of our aerial classes. This workshop is required prior to taking any aerial classes other than Floating Meditation.
Wednesday, Oct. 4th 7:15-8;45pm Register now>>
Sunday, Oct. 8th 9:00-10:30am Register now>>
Elemental Yin 5-Week Class Series
Tuesdays 7-8pm Oct. 24 - Nov 21 Register now>>
This 5 week series honors the Yin tradition of the 5 elements: Wood, Fire, Earth, Metal, Water. Be guided in a floor-based practice that allows time and space with props and modifications for enlivening deep tissues, promoting organ health, and allowing energy to flow through the meridian pathways - ultimately releasing chronic tension. Each class will be sequenced with an emphasis on a particular Element/Organ meridian.You are encouraged to pre-register for all 5 classes in this series, but it is not required. Class packs and memberships apply.