Something For Everyone
We offer yoga and fitness classes for every body and fitness level. See what's coming to Yoga 4 You right here. And follow us on Twitter and Facebook to keep up-to-date on workshops, specials, new classes, and weather cancellations.
Elemental Yin 5-Week Class Series
Tuesdays 7-8pm Oct. 24 - Nov 21
This 5 week series honors the Yin tradition of the 5 elements: Wood, Fire, Earth, Metal, Water. Be guided in a floor-based practice that allows time and space with props and modifications for enlivening deep tissues, promoting organ health, and allowing energy to flow through the meridian pathways - ultimately releasing chronic tension. Register below for any or all sessions remaining using your class pack or membership:
Tuesday, Nov. 14th>>
Tuesday, Nov. 21st>>
8th Anniversary Open House
Saturday, December 2nd 1;00-3:00pm
Save the Date! Stop by and pick up a gift card for your neighbor, take advantage of some great promos and deals for yourself, shop our local vendors and enjoy some holiday treats! More details to come soon...
"Just Breathe": Special 2-hr Holiday event. Restorative Yoga w/ Essential Oils
Saturday, December 2 4:00-6:00pm Register now>>
A special 2-hr holiday version of our always popular "Just Breathe" workshop. Indulge your senses and restore your body and mind with this tranquil yoga practice that integrates the use of essential oils with the relaxing practice of restorative yoga. This healing practice is open to all levels and fills quickly. Leave with some special take home gifts and some post-class holiday treats. Reserve your spot today!
Learning to Fly Aerial Intro Workshop
Wednesday, December 6 7:15pm Register now>>
This introduction to the silks is required prior to taking any aerial yoga classes. You will learn basic grips, holds and hangs to keep you safe in a class and to help you move efficiently in and out of the silks--and experience the most awesome savasana ever!!