Prenatal Yoga 4 You
Prenatal yoga can be the answer to the challenges of pregnancy, both for women new to yoga and those who've practiced before. Prenatal yoga practice adapts the poses of ordinary practice to make them safe and beneficial for you and your baby. Yoga helps you to exert control over how you move and breathe. Your body feels better, stronger yet more relaxed, and this strong and relaxed effect carries over to your mental state as well.
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The bond between mother and baby
is celebrated in this unique 6-week
yoga workshop. There are multiple
workshops throughout the year, so
you may continue to practice throughout
your pregnancy. You will learn specific
yoga poses, breathing exercises, and
relaxation techniques to relieve the
physical and emotional discomforts
that can occur during pregnancy.
Feel the connection between you
and your baby while improving your
health and preparing your body for
the big day!
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$65 for each 6-week session.
That's 6 classes for the price of 5!
No refunds or make-ups for missed sessions. Each class is one hour in length.
Prenatal Yoga Series I (filled)
January 8 - February 12
Sundays from 2:30 - 3:30 pm
Teacher: Angela |
Prenatal Yoga Series II
February 26 - April 1
Sundays from 2:30 - 3:30 pm
Teacher: Angela |
Register in advance HERE
We recommend that you speak to your doctor before beginning a prenatal yoga practice.
Prenatal Yoga Benefits: Increased overall strength, flexibility, and well-being • Reduced low back pain & sciatica • Reduced aches & fatigue in the thoracic & cervical regions of the spine • Reduced swelling & inflammation around your joints • Aid in digestion • Help in preparing you physically for giving birth • Improved emotional well-being • The wonderful opportunity to connect with your body and your baby | 