We've heard our clients say that they would love to know more about the mind•body•spirit
connection that a yoga practice provides. We invite you to embrace overall wellness
with our new addition - Nutrition 4 You!
It's so easy to be overwhelmed with nutritional information. The guidelines and recommendations seem to change every day. So, where do we turn? To a professional. Kristi Pink is employed at the University of Minnesota and will serve as our source and guide. We want to offer information on the topics that matter to you.
Weight Loss and Maintenance • Detoxifying • Clean Eating • Homemade Baby Food • Organic and Natural Foods • Nutritional Supplements • Navigating the Grocery Store • Nutrition for Stages of Life • Understanding the Food Pyramid • Preventing Diabetes • Salt and Sodium • The Sneaky Chef's Cooking Tips
Click HERE to tell us what topics matter most to you and your family.
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Print a copy of Kristi's February Recipe of the Month!
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RECIPE ARCHIVES: Click and print past recipes
Honey Orange Marinated Salmon Baked Pork Chops Stuffed Bell Peppers Pumpkin Chili Cranberry Apple Crumble
We've partnered with Kristi Pink, RD LN MPH to serve as a nutrition resource. We will be offering periodic workshops, a Nutrition Series, and keeping you up-to-date with the trends.
Meet Kristi Pink
"I am a Registered Dietitian (RD) who is a Licensed Nutritionist (LN) in the state of MN. I received my MPH (Masters of Public Health - with an emphasis in Nutrition) from the University of Minnesota in 2005. Yoga has been such an integral part of my life for the past few years. It has provided me a sense of inner peace and I believe helped me have a wonderful and healthy pregnancy. Yoga provides such a personal experience and can be very enlightening. Food can also be a very personal thing and I believe that what we eat and drink fuels our mind, bodies, and our practice on and off the mat.
I am excited for the partnership with Yoga 4 You as this brings the potential for many exciting new opportunities. Through this partnership I hope to help fellow yogis, busy moms and dads, teens, kids, etc. with their nutritional questions and concerns by providing workshops, 4 and 6-week nutritional programs, and individual consultation opportunities - the sky's the limit. I believe that nutrition impacts us all from birth into adulthood and my goal as a nutrition professional is to reach out and be a resource to help clients with whatever is impacting them."
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